Weigh In record (no journal entry) for 12 January 2015
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72.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1031 kcal
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Fat: 26.40g | Prot: 131.06g | Carbs: 60.28g.
Breakfast: Nature's Best Isopure Low Carb. Lunch: Daylish Ligeritas de Trigo, Jell-O Gelatina Light, Nopales, Maxim Pechuga Deshebrada, Lala Queso Panela Light. Dinner: Santiveri Tortitas de Arroz Integral con Quinoa, Smucker's Mermelada de Fresa sin Azúcar, Lyncott Queso Cottage Reducido en Grasa, Only Light Mini Muffin (Mora Azul), Only Light Mini Muffins (Plátano & Chocolate), Only Light Mini Muffin (Mora Azul), Tangamanga Jamón Pechuga de Pavo, Lala Queso Oaxaca Light, Apio Cocido, Surimi, San Rafael Salchicha de Pavo Balance. Snacks/Other: Nature's Best Isopure Low Carb, San Rafael Salchicha de Pavo Balance. more...
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2283 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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