Weigh In record (no journal entry) for 13 January 2015
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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2255 kcal
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Fat: 94.98g | Prot: 68.72g | Carbs: 289.46g.
Breakfast: Banane. Lunch: Balsamico, Olivenöl, Gurke (Geschält), Rispentomaten, REWE JOGHURT Mild Pfirsich - Maracuja. Dinner: Semmel, Trockene oder Harte Salami, Nudelsalat. Snacks/Other: Äpfel, Äpfel, Bäcker Bachmeier Bayrische Brezeln, Vinzenzmurr Weißwurst. more...
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2588 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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