Weigh In record (no journal entry) for 17 March 2023
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72.6 kg
Lost so far: 18.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 51.27g | Prot: 80.09g | Carbs: 106.48g.
Breakfast: Nescafe Cappuccino Weniger Süß. Lunch: Real Quality Schokostreusel Milchschokolade, Fage Total 0,2%, Gut & Günstig Naturjoghurt 0,1%, Zespri Kiwi Gold, Erdbeeren, Ananas. Dinner: Harry Vital + Fit Brot (56g), Gut & Günstig Edel Salami, Müritzer Müritzer, Line Reibekäse, Spiegelei ohne Fett, Zimbo Mett Fettreduziert, Chardonnay. Snacks/Other: Haribo Goldbären Mini. more...
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Losing 0.9 kg a Week
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igelchen30's Weight History
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