Weigh In record (no journal entry) for 17 March 2023
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68.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 36.62g | Prot: 82.28g | Carbs: 130.93g.
Breakfast: Ovo Cozido, Quaker Aveia em Flocos, Isis Iogurte Salada de Frutas. Lunch: Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Crua, Cenouras, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Sadia Mussarela, Wickbold Pão de Forma Integral Girassol e Castanha, Mexerica, Banana Caturra. more...
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Losing 2.6 kg a Week
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AngelaSCS's Weight History
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