Weigh In record (no journal entry) for 17 March 2023
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69 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 44.61g | Prot: 32.16g | Carbs: 78.47g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Sucuk, Kepekli Ekmek. Lunch: Bulgur Pilavı, Tereyağlı Pirinç Pilavı, Karnıyarık. more...
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Gaining 0.1 kg a Week
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