Weigh In record (no journal entry) for 17 March 2023
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103.4 kg
Lost so far: 5.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 169.16g | Prot: 79.59g | Carbs: 10.11g.
Breakfast: Nevo Avocado, Pesto Saus, Zaanse Mayonaise, AH Puur & Eerlijk Makreelfilet Gerookt. Lunch: AH Viking Blue 50+, Le Rustique Brie, Le Rustique Camembert 45+. Dinner: AH Zuurkool Spek . Snacks/Other: Nevo Chiazaad, Blooker Cacao Poeder, Melkan Crème Fraiche, AH Kokosmelk. more...
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Losing 4.2 kg a Week
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elmarlamar's Weight History
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