Weigh In record (no journal entry) for 17 March 2023
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71.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2906 kcal
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Fat: 65.89g | Prot: 143.02g | Carbs: 369.71g.
Breakfast: Nestlé Chamyto, Danone Iogurte Natural Desnatado , Peras, Growth Supplements Whey Protein 80% Concentrado, Bolo de chocolate do Dudu assadeira (1,3kg), Molico Leite Desnatado em Pó. Lunch: Piraquê Leite Maltado, Tatitânia Doce de Leite, Hershey's Chocolate Ao Leite, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Camil Feijão Preto Cozido. Dinner: Peras, Vitapower Pasta de Amendoim Shot Protein, Catupiry Mini Coxinha de Frango com Catupiry , Filé de Frango Grelhado, Queensberry Geléia de Pimenta, Marilan Cream Cracker, Brahma Brahma Chopp, Queijo Mozzarella. Snacks/Other: Filé de Frango Grelhado, Molico Leite Desnatado em Pó, Banana Prata, Mamão Formosa. more...
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Losing 2.8 kg a Week
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Duducsilva's Weight History
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