Weigh In record (no journal entry) for 17 March 2023
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60.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 30.67g | Prot: 29.26g | Carbs: 100.63g.
Breakfast: Ovo Frito sem Gordura, Notco Not Milk Semi, Bom Destino Manta de Mussarela de Búfala , Pão Francês. Lunch: Purê de Abóbora, Mãe Terra Trigo Sarraceno, Ovo (Inteiro), Batata Doce, Qualitá Nozes sem Casca, Sabor da Terra Óleo de Coco, Hortifruti Repolho Branco Cru, Pepino Japonês, Alface de Folha Verde. Snacks/Other: Ameixa Seca, Água de Coco. more...
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1928 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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bbandeira's Weight History
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