Weigh In record (no journal entry) for 17 March 2023
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94.5 kg
Lost so far: 18.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 10.19g | Prot: 60.93g | Carbs: 79.57g.
Breakfast: Pensasmustikka, Express Diet Apple Cinnamon Oat Porridge, Milbona Rasvaton Raejuusto 0,2%. Lunch: Rainbow Ice Tea Lemon Sokeriton, Suolakurkut, Milbona Rasvaton Raejuusto 0,2%, Express Diet Vegetarian Pasta Bolognese. Dinner: Rainbow Ice Tea Lemon Sokeriton, Express Diet Mashed Potatoes Casserole . more...
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2997 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Pinkki Pumpernikkeli's Weight History
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