Weigh In record (no journal entry) for 17 March 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 65.15g | Prot: 190.43g | Carbs: 161.18g.
Breakfast: Crownfield Fiocchi d'avena, Tsunami Nutrition Isowhey Zero. Lunch: Aia Petto di Tacchino al Forno, Granarolo Mozzarella Proteica, Conad Sfogliata Tradizionale. Dinner: Grande Impero Pane di Grano Duro, Olio Extra Vergine di Oliva, Decò Girello Bovino. Snacks/Other: Myprotein Omega 3. more...
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Losing 2.8 kg a Week
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