anorex1ck's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

56.2 kg Lost so far: 10.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

542 kcal

Fat: 17.39g | Prot: 31.47g | Carbs: 66.60g. Breakfast: Яблоко, Белый Хлеб, Картофель Тушеный с Курицей. Lunch: АВК Бамбук Шоколадный, Картошка Тушеная, Куриная Грудка Отварная. more...

1615 kcal

Exercise: Cardio - 13 minutes, Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours and 17 minutes. more...

Losing 1.1 kg a Week

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anorex1ck's Journal, 17 Mar 23

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anorex1ck's Weight History