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Xilys
Journal
17 Mar 23
Xilys's Journal, 17 Mar 23
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Weigh In record (no journal entry) for 17 March 2023
66.5 kg
Lost so far:
2 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2023:
731 kcal
Fat: 39.87g | Prot: 14.01g | Carbs: 81.85g.
Lunch:
Oranges, Paul Croissant , Paul Pain Au Chocolat.
Snacks/Other:
Amandes, Naturalia Noisettes Décortiquées Bio.
more...
1962 kcal
Exercise:
Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 10 minutes.
more...
Losing 0.7 kg a Week
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Xilys's Weight History
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