Weigh In record (no journal entry) for 17 March 2023
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115.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 65.19g | Prot: 113.07g | Carbs: 235.36g.
Breakfast: Sucre Brun, Carrefour Lait Demi Écrémé , Café au Lait, Quaker Flocons d'avoine (40g). Dinner: Ramirez Bacalhau. Snacks/Other: Vin Rosé, Andros Confiture Allégée Fraises, Biaform Pain Complet, Sucre Brun, Danone Oikos Nature, Banane, Kiwi. more...
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Losing 4.9 kg a Week
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stėphane's Weight History
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