Weigh In record (no journal entry) for 17 March 2023
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77.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 53.27g | Prot: 70.30g | Carbs: 183.75g.
Breakfast: Banane, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Mischkornbrot, Aldi Schweizer Wurstsalat. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb, Spiegelei. Snacks/Other: Aldi Bio Tomatensaft, Beck's Bier (500ml), Aldi Karlskrone Pilsener. more...
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2403 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 48 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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titanic1965's Weight History
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