Weigh In record (no journal entry) for 17 March 2023
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69.7 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 34.53g | Prot: 42.34g | Carbs: 213.81g.
Breakfast: A & P Speisequark Magerstufe, Himbeermarmelade (März'21), Simply V Vegane Genießerscheiben Natur, Goldähren Sandwich Toast Vollkorn, Normaler Kaffee. Lunch: Müller Milchreis Original, Überbacken Auberginen 🍆 mit Gnocci. Dinner: Arla Skyr Erdbeere. Snacks/Other: Croissant, Franzbrötchen. more...
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Gaining 2.5 kg a Week
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alabaster2's Weight History
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