Weigh In record (no journal entry) for 17 March 2023
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97.2 kg
Lost so far: 16.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 69.21g | Prot: 80.62g | Carbs: 78.52g.
Breakfast: Milram Frische Aioli, Saint Albray Französischer Weichkäse, Kaffee, Doppelherz Omega-3, Mestemacher High Protein Toastbrötchen, Tomaten. Dinner: Krombacher Pils (Flasche), Rum, Erlenhof Grüner Spargel, Gut & Günstig Pfefferbeißer, Mestemacher High Protein Toastbrötchen, Deit Pink Grapefruit, Gut Ponholz Hähnchen Gyros, Weißbier. more...
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Losing 8.4 kg a Week
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