Weigh In record (no journal entry) for 17 March 2023
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 42.41g | Prot: 38.84g | Carbs: 217.70g.
Breakfast: Starbucks Cappuccino (Tall). Lunch: Grüner Blattsalat, Cucina Balsamico Creme, Edeka Mangosaft, Basmati-Reis (Gekocht), Erasco Indisches Gemüse-Curry. Dinner: Wasa Delicate Rounds Sesame & Sea Salt, Alnatura Apfelessig, Olivenöl, Weintrauben, Radieschen, Möhren, Weißkohl. Snacks/Other: Aldi Trauben Kernlos, Eiskugel, Cappuccino. more...
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Losing 1.1 kg a Week
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kirchgellersen's Weight History
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