Weigh In record (no journal entry) for 17 March 2023
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72.7 kg
Lost so far: 2.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 75.28g | Prot: 115.48g | Carbs: 176.99g.
Breakfast: AH Blauwe Bessen, Chiazaad, AH Havermout Volkoren, Milsani Magere Kwark Naturel. Lunch: Merci Chocolade, Uien, Bonduelle Linzen, Tonijn in Water (uit Blik), Cherrytomaten, AH Olijfolie Traditioneel, Wortelen. Dinner: Rode Tafelwijn, Avocado, Aldi Sardines in Zonnebloemolie, Witte Tarwebloem, Zwarte Olijven, AH Romaine Sla, AH Olijfolie Traditioneel, Wortelen. Snacks/Other: Starbucks Cappuccino (Tall), Barebells Milkshake Chocolate, Milka Toffee Classic, Leksands Zuurdesem, Gekookt Ei. more...
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Gaining 3.5 kg a Week
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