Weigh In record (no journal entry) for 17 March 2023
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89.0 kg
Lost so far: 7.5 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 49.34g | Prot: 72.99g | Carbs: 169.04g.
Breakfast: AH Notenmix Naturel Ongezouten, De Zaanse Hoeve Magere Kwark, AH Excellent Acacia Honing. Dinner: Jumbo Jong Belegen Kaas 48+, Witte Bloem. more...
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Losing 2.8 kg a Week
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monegethealthy's Weight History
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