Weigh In record (no journal entry) for 17 March 2023
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51 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 30.66g | Prot: 41.35g | Carbs: 183.95g.
Breakfast: Snaq Fabriq Pancake Chocolate Cream, Чай, Ясно Солнышко Овсяные Хлопья #2. Lunch: Три Корочки Сухарики с Холодцом и Хреном . Dinner: Агуша Творог Детский Злаки , Тёма Биотворог с Бананом. Snacks/Other: Яблоко. more...
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Losing 0.4 kg a Week
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