Weigh In record (no journal entry) for 17 March 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 20.80g | Prot: 79.08g | Carbs: 103.93g.
Breakfast: Açma, Dost Yarım Yağlı Süt, Ronic Nutrition Whey Protein. Lunch: Mercimek Çorbası, Kuru Fasulye, Havuç, Basmati Pilav. Dinner: Eti Tutku, Kavrulmuş Karışık Kuruyemiş. more...
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Losing 4.6 kg a Week
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hedefedogru-'s Weight History
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