Weigh In record (no journal entry) for 17 March 2023
|
71.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 20.80g | Prot: 79.08g | Carbs: 103.93g.
Breakfast: Açma, Dost Yarım Yağlı Süt, Ronic Nutrition Whey Protein. Lunch: Mercimek Çorbası, Kuru Fasulye, Havuç, Basmati Pilav. Dinner: Eti Tutku, Kavrulmuş Karışık Kuruyemiş. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hedefedogru-'s Weight History
|