Weigh In record (no journal entry) for 17 March 2023
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55.3 kg
Lost so far: 9.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 61.32g | Prot: 103.98g | Carbs: 239.57g.
Breakfast: Pink Lady Appels, Crownfield Havermout, Milbona Skyr Aardbei, Milbona Magere Franse Kwark. Lunch: Ei, Bosui of Lenteui, Kania Mosterd, Lidl Yogonaise, Lidl Iets Kruimige Aardappelen. Dinner: Lidl Batard Volkoren, Heinz Tomato Ketchup, Lidl Vegan Kip Krokant Schnitzel, AH Avocado. Snacks/Other: Milbona Skyr Aardbei, Komkommer, Milbona Smeerkaas Naturel 20+, Sondey Rijstwafel, Banaan, Vita D'or 100% Pindakaas Naturel, Tastino Thin Crisp Volkoren Roggecrackers. more...
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Losing 1.4 kg a Week
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