Weigh In record (no journal entry) for 17 March 2023
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92.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 44.30g | Prot: 42.77g | Carbs: 141.34g.
Lunch: Kıymalı Makarna, Çoban Salatası, Bulgur (Pişmiş), Kırmızı Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Beyaz Ekmek, Patlıcan Yemeği. Snacks/Other: Elma. more...
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Losing 2.8 kg a Week
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resul_tr's Weight History
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