Weigh In record (no journal entry) for 17 March 2023
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83 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 29.58g | Prot: 28.29g | Carbs: 168.76g.
Breakfast: Jumbo Halfvolle Melk, Banaan, Pindakaas, Jumbo Havermout. Lunch: AH Robuust Meergranen Broodjes, Hummus. Snacks/Other: Koopmans Appel-Kaneel Cake, Jumbo Eierkoeken, Appel, AH Pitloze Witte Druiven. more...
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Losing 0.2 kg a Week
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dbeke@dhe's Weight History
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