Weigh In record (no journal entry) for 17 March 2023
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50.1 kg
Lost so far: 3.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 73.87g | Prot: 94.15g | Carbs: 163.27g.
Breakfast: Milka Darkmilk Dunkle Schokolade Mit Alpenmilch, Вареное Яйцо, Авокадо, Alpro Barista Hafer, Fischerstolz Norwegisches Lachsfilet Mit Haut, Philadelphia Doppelrahmstufe, SPAR Butter Croissants. Lunch: Castello Olio, DESPAR Grana Padano, Руккола, Огурец (с Кожурой), Помидоры Черри, SPAR Natur Pur Bio-Carnaroli Risotto-Reis, Чеснок, DM Bio Ghee, Шампиньоны, Красный Лук, Ocean Sea King Prawns White Tiger Garnelen. Dinner: Rapunzel Kokosmus, Клубника, Nöm Natur Joghurt 1%, Alpengut Körniger Frischkäse Fettreduziert. Snacks/Other: Банановый хлеб. more...
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Gaining 4.9 kg a Week
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