Weigh In record (no journal entry) for 17 March 2023
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75.2 kg
Lost so far: 5.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 87.32g | Prot: 110.51g | Carbs: 134.36g.
Breakfast: Altınkılıç Kefir, Kepekli Ekmek, Kızarmış Yumurta. Lunch: Ezogelin Çorbası, Fırında Pişmiş veya Izgara Alabalık. Dinner: Pirinç Pilavı, Etli Nohut. Snacks/Other: Soğuk Baklava, Ekler. more...
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Losing 0.4 kg a Week
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göksuletta's Weight History
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