Weigh In record (no journal entry) for 17 March 2023
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 35.01g | Prot: 19.41g | Carbs: 49.69g.
Breakfast: Norven Форель Слабосоленая, Белый Хлеб, MacCoffee Капучино Di Torino. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%, Грецкие Орехи, Укроп, Cream Nuvo Сыр Творожный "Professional", Оливковое Масло, Баклажан. more...
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Losing 0.5 kg a Week
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мисс_дзен's Weight History
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