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3/17 47.9 26.5 32
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47.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 28.66g | Prot: 104.02g | Carbs: 110.14g.
Breakfast: 冷凍草莓（無糖）, 麵粉烤餅, 元廚 油雞腿. Lunch: Haribo 軟糖, 麵粉烤餅, 光泉 無加糖黑豆漿. Dinner: 雞蛋, 元廚 油雞胸 (70克), 全聯 紅蘿蔔絲, 白蘿蔔. more...
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Losing 3.5 kg a Week
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