Weigh In record (no journal entry) for 17 March 2023
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65.8 kg
Lost so far: 2.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 36.15g | Prot: 53.39g | Carbs: 207.19g.
Breakfast: Nasi Goreng. Lunch: Bimoli Minyak Goreng, Sawi Putih, Bawang Merah, Bawang Putih, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Saori Saus Asam Manis, Nasi Putih. Dinner: Bawang Bombay Dimasak , Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Saori Saus Asam Manis, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Pisang, Apel (tanpa Kulit), Jambu Kristal, Lemon, Madu, Chia Seed, Garam Laut, Air. more...
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Losing 0.2 kg a Week
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Belajar.konsisten's Weight History
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