Weigh In record (no journal entry) for 17 March 2023
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62.3 kg
Lost so far: 14.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 8.25g | Prot: 37.12g | Carbs: 42.28g.
Breakfast: Avocados , Pumpkin , Zucchini, Cherry Tomatoes, Puregg Simply Egg Whites. Lunch: Sealord Hoki Fillets Crunchy Crumb, Sweet Potato , Pumpkin , Zucchini. Snacks/Other: Rule 1 Whey Blend, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, SunRice Original Thick Rice Cakes. more...
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Losing 0.7 kg a Week
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Joolsfit's Weight History
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