Weigh In record (no journal entry) for 17 March 2023
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84.9 kg
Lost so far: 2.2 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 40.98g | Prot: 121.73g | Carbs: 127.42g.
Breakfast: 統一 無加糖高纖豆漿, 全聯 珍珠芭樂. Lunch: 柯老二 蛋塔（原味）, 全聯 雞胸肉去皮, 中華 火鍋豆腐, 花椰菜. Dinner: 炒杏鮑菇, 煮熟的菠菜（新鮮）, 全聯 雞胸肉去皮. Snacks/Other: 舒跑 舒跑S健康補給飲料. more...
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Losing 2.1 kg a Week
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