Weigh In record (no journal entry) for 16 March 2023
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54 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 48.27g | Prot: 44.88g | Carbs: 17.27g.
Breakfast: Aruba Biscoito de Coco, Ovo. Dinner: Tirolez Queijo Parmesão, Azeite de Oliva Extra-Virgem, Berinjela Cozida, Bife de Carne de Vaca. more...
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Losing 0.1 kg a Week
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mcelferr_LC's Weight History
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