Weigh In record (no journal entry) for 16 March 2023
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79.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 34.34g | Prot: 79.75g | Carbs: 266.73g.
Breakfast: Mamão Papaia, Bolinho veg banana uva passa, Jussara Leite Desnatado. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Nestlé Iogurte Integral com Mel , Bolinho veg banana uva passa, Arroz Branco (Cozido), Abóbora Cabotia, Camil Feijão Carioca Cozido. Snacks/Other: Queijo Fresco, Nestlé Iogurte Integral com Mel , Doce de Leite, Danone Leite Integral. more...
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Losing 0.5 kg a Week
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Cris Cristiane's Weight History
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