Weigh In record (no journal entry) for 12 January 2015
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70.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2015:
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1004 kcal
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Fat: 54.89g | Prot: 78.21g | Carbs: 57.83g.
Breakfast: Vigor Queijo Parmesão Ralado, Café, Ovo Cozido, Quatá Ricota Fresca, Pão Francês Integral, Philadelphia Cream Cheese Light, Perdigão Peito de Chester Defumado. Lunch: Carne de Panela, Perdigão Peito de Chester Defumado, Philadelphia Cream Cheese Light, Quatá Ricota Fresca, Pão Francês Integral, Vigor Queijo Parmesão Ralado, Sadia Mussarela, Caponata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pão Francês Integral, Ovo Frito, Philadelphia Cream Cheese Light, Sopa de Legumes, Sadia Mussarela. Snacks/Other: Vigor Queijo Parmesão Ralado, Philadelphia Cream Cheese Light, Quatá Ricota Fresca, Perdigão Peito de Chester Defumado, Pão Francês Integral, Quest Nutrition Quest Bar Apple Pie. more...
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2128 kcal
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Exercise:
Circuit Training - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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