Weigh In record (no journal entry) for 17 March 2023
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73.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 16.63g | Prot: 53.16g | Carbs: 82.54g.
Breakfast: Coffee, Wattie's Sliced Peaches in Juice, Balance 100% Whey Protein WPC/WPI, Harraways Rolled Oats, Coffee. Dinner: Ploughmans Bakery Farmhouse Wholemeal, Egg (Whole) . Snacks/Other: Nectarines , Coffee. more...
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Losing 0.4 kg a Week
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blondiefarmgirl's Weight History
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