Weigh In record (no journal entry) for 16 March 2023
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89.8 kg
Lost so far: 21.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 59.83g | Prot: 93.97g | Carbs: 307.07g.
Breakfast: Tea with Milk and Sugar, Quaker Oat Granola Raisin, Sainsbury's Basics Frozen Berry Mix, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Bertolli Light Spread, Cathedral City Nibbles, By Sainsbury's Beetroot Dipped in Malt Vinegar, Heinz Extra Light Salad Cream, Tesco Baby New Potatoes. Dinner: Tesco Deep Filled Garlic Flatbread, Loyd Grossman Tomato & Chilli Sauce, Tesco 50% Reduced Fat Mature Cheese, Salsicciamo Tuscan Luganega Sausage, Ribena Blackcurrant Juice, Onions, Tesco Pasta. Snacks/Other: Cadbury Curly Wurly, Kit Kat Mini, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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Losing 0.9 kg a Week
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