Weigh In record (no journal entry) for 16 March 2023
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87.3 kg
Lost so far: 1.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 81.40g | Prot: 130.37g | Carbs: 224.64g.
Breakfast: Bananas , Water , Six Star Whey Protein, Almond Milk, Honey , Blueberries . Lunch: Beef Goulash with Noodles. Dinner: Nestle Pure Life Water, Beef Goulash with Noodles. Snacks/Other: Coffee with Cream, Compliments Tzatziki Yogurt & Cucumber Dip, Sensible Portions Garden Veggie Chips (Bag), Coffee with Cream and Sugar, Tim Hortons Ginger Molasses Cookie. more...
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Gaining 0.0 kg a Week
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ashes1977's Weight History
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