Weigh In record (no journal entry) for 12 January 2015
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95.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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812 kcal
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Fat: 43.29g | Prot: 50.55g | Carbs: 55.93g.
Dinner: Torta di Riso, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Esselunga Bresaola della Valtellina I.g.P., GrissinBon Fagolosi, Salame di Maiale (a Secco o Duro), Noci. Snacks/Other: Ambrosoli Mielesport, Caffè (Espresso), Abaribi Croissant Classico. more...
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2610 kcal
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Exercise:
Driving - 55 minutes, Shopping - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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fosgene77's Weight History
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