Weigh In record (no journal entry) for 16 March 2023
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71.2 kg
Lost so far: 30.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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323 kcal
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Fat: 18.65g | Prot: 23.61g | Carbs: 12.42g.
Lunch: Gerookte Zalm, Milsa Roomkaas, AH Meerzaden Crackers Glutenvrij. more...
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Losing 0.3 kg a Week
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