Weigh In record (no journal entry) for 12 January 2015
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88 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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2191 kcal
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Fat: 68.76g | Prot: 74.85g | Carbs: 312.90g.
Breakfast: Чай Несладкий, Сахарный Песок, Творог (Обезжиренный), Мёд. Lunch: Кока-Кола Кола, Кока-Кола Кола, Волжский Пекарь Вафли Шоколадные, Кока-Кола Кола, Цезарь Пельмени. more...
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3488 kcal
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Exercise:
Desk Work - 3 hours, Running - 6/mph - 12 minutes, Weight Training (moderate) - 2 hours and 15 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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dep-pavel-v's Weight History
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