Weigh In record (no journal entry) for 16 March 2023
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103.2 kg
Lost so far: 1.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 41.64g | Prot: 46.75g | Carbs: 94.70g.
Breakfast: Fuji Apples, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Riceland Parboiled Rice, Refried Beans (Canned) , Ground Beef (80% Lean / 20% Fat) , Dole Romaine Lettuce. more...
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Gaining 0.4 kg a Week
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