MMDuff10's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

66.1 kg Lost so far: 20.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

1177 kcal

Fat: 41.50g | Prot: 20.00g | Carbs: 38.00g. Breakfast: Nut Pods Almond Coconut Creamer. Dinner: Libby's Sliced Carrots, G Hughes Sugar Free Dipping Sauce Yum Yum, Great Value Organic Cage Free Fresh Brown Eggs, Steak-umm Sliced Steaks, Great Value Riced Cauliflower. Snacks/Other: Vodka, Truly Spiked & Sparkling. more...

2131 kcal

Exercise: Housework - 1 hour and 36 minutes, Treadmill - 51 minutes, Sleeping - 5 hours and 5 minutes, Resting - 10 hours and 28 minutes, Desk Work - 6 hours. more...

Gaining 1.4 kg a Week

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MMDuff10's Journal, 16 Mar 23

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MMDuff10's Weight History