Weigh In record (no journal entry) for 15 March 2023
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85.6 kg
Lost so far: 6.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 36.48g | Prot: 40.99g | Carbs: 42.16g.
Lunch: 涼拌黃瓜, 牛肋條, 三商巧福 牛肉湯麵. Dinner: 全聯 水果玉米, 永和豆漿 永和豆漿(無糖). more...
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Gaining 0.7 kg a Week
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davidyang!'s Weight History
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