Weigh In record (no journal entry) for 16 March 2023
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85 kg
Lost so far: 6.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 38.61g | Prot: 97.16g | Carbs: 155.10g.
Lunch: 白飯, 貢丸, 香菇, 甜玉米, 紀文 蟹味棒, 娃娃菜, 雞腿, 花枝丸, 山藥, 蒸南瓜, 金針菇. Dinner: 麥當勞 (McDonald's) 玉米杯, 麥當勞 (McDonald's) 嫩煎雞腿堡（不加醬）. more...
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Losing 4.2 kg a Week
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davidyang!'s Weight History
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