Weigh In record (no journal entry) for 16 March 2023
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 56.48g | Prot: 133.37g | Carbs: 179.27g.
Breakfast: Quaker Aveia em Flocos, Cuscuz (Cozido), Peito de Frango, Growth Supplements Omega 3, Silver Banana, Germina Extrato de Soja. Lunch: Frango Grelhado, Batata Doce, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: Peito de Frango, Ovo, Quaker Aveia em Flocos, Cuscuz (Cozido). Snacks/Other: Germina Extrato de Soja, Banana Prata, Portuguese Rolled Oats. more...
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Losing 0.8 kg a Week
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catarinaotorres's Weight History
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