bumbye's Journal, 12 Jan 15

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Weigh In record (no journal entry) for 12 January 2015

66.6 kg Lost so far: 10.5 kg. Still to go: 66.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2015:

1078 kcal

Fat: 49.46g | Prot: 35.07g | Carbs: 125.85g. Lunch: homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Nishimoto Trading Co. Hot Kaki-Mochi, Oil Roasted Cashew Nuts, Kelly's Kookies Macadamia Shortbread Cookie. more...

2356 kcal

Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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