tinewell's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

55.8 kg Lost so far: 3.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

429 kcal

Fat: 22.91g | Prot: 23.56g | Carbs: 30.77g. Breakfast: Saure Gurken, Lidl Griechischer Joghurt, Eberswalder Würstchen in Zarter Eigenhaut, Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Gekochtes Ei, Kohlrabi. Lunch: Reinert Bärchen-Wurst, Wasa Roggen Traditionell, Buko Pikante Kräuter Balance. more...

2336 kcal

Exercise: Hit - 22 minutes, Apple Health - 23 hours and 38 minutes. more...

Losing 0.2 kg a Week

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tinewell's Journal, 16 Mar 23

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tinewell's Weight History