Weigh In record (no journal entry) for 16 March 2023
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136.7 kg
Lost so far: 7.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 101.19g | Prot: 132.03g | Carbs: 211.09g.
Breakfast: Batavo Leite Fermentado, President Queijo Mussarela, Ovo Mexido, Black Skull Creatina, Banana Prata, Quaker Aveia em Flocos, Canela. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Beterrabas Cozidas (de Beterrabas Frescas), Alcatra, Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Alho, Sal, Alface. Dinner: Queijo Mozzarella, Limonada, Bolo Branco (sem Cobertura Glacé), Pão Francês, Ovo Mexido. Snacks/Other: Melão. more...
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3832 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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