Weigh In record (no journal entry) for 16 March 2023
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 56.69g | Prot: 60.80g | Carbs: 201.91g.
Breakfast: Caffè Latte, Miele, Pane Viennese Tostato (Lievitato). Lunch: Conad Pane Integrale a Fette, Patata Bollita, Lattuga, Vallelata Mozzarella. Dinner: Maionese, Coop Cordon Bleu, Panino da Hamburger o Hot Dog. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 1.1 kg a Week
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valekim94's Weight History
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