Weigh In record (no journal entry) for 16 March 2023
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 14.38g | Prot: 98.28g | Carbs: 238.84g.
Breakfast: Banane, Knorr Haferflocken, Migros Milch Drink, Äpfel, Migros Bio Orangensaft. Lunch: Essiggurken, Naturjoghurt, Pancho Villa White Corn Tortillas, Cornflakes, Eisbergsalat, M-Classic Pouletbrust . Dinner: Naturjoghurt, Migros Kartoffeln Festkochend, Grüne Bohnen, M-Classic Pouletbrust, Cornflakes. Snacks/Other: Crane High Protein Drink Kakao, Vitamin Well Awake. more...
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2445 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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simonafox's Weight History
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